{"id":979,"date":"2020-07-27T17:04:18","date_gmt":"2020-07-27T17:04:18","guid":{"rendered":"https:\/\/sickdogsurf.com\/?p=979"},"modified":"2025-10-08T16:32:12","modified_gmt":"2025-10-08T16:32:12","slug":"training-for-the-kite-safari-season","status":"publish","type":"post","link":"https:\/\/sickdogsurf.com\/cs\/training-for-the-kite-safari-season\/","title":{"rendered":"Training for the kite safari season"},"content":{"rendered":"\n

Training for the kite safari season<\/h1>\n\n\n\n

This year with the forced lockdown, I changed my training schedule. I was forced not go to the gym, so I simply started at home a HIIT training to be ready and in shape for the kite safari season<\/a>. With the first kite cruise expected to be in September, I had plenty of time…<\/p>\n\n\n\n

I decided I would train 30 mins per day, very intensive, with 1 or 2 days rest, according to what my body would tell me. Youtube is full of excellent trainers, and I started following a few of them in different days, to keep my schedule interesting and fun…I also started taking way more care of what I was eating and drinking (this part is also super important).<\/p>\n\n\n\n

This was the program (more or less)<\/p>\n\n\n\n

Day 1 – Pyramidal progression with Jordan<\/a><\/p>\n\n\n\n

Day 2 – Upper body with Sydney Cummings<\/a><\/p>\n\n\n\n

Day 3 – Core: 5 mins plank<\/a> and 11 abs line<\/a><\/p>\n\n\n\n

Day 4 – HIIT with Jordan<\/a><\/p>\n\n\n\n

Day 5 – Flexibility with Cambodia<\/a><\/p>\n\n\n\n

Day 6 – HIIT training alone full body<\/p>\n\n\n\n

Day 7 – Core: 5 mins plank and 11 abs line (same as Day 3)<\/p>\n\n\n\n

As you can see, I focused a lot on Core training, as I felt that was my weak part. All this training are very quick, never more then 30mins, but I guarantee that the pace and the intensity are really challenging. <\/p>\n\n\n\n

After 4 months, i’m def in one of the better shape i’ve ever been, and i’m not stopping. I will start travelling soon in August, but I will keep my training routine (as much as I can, considering that I will be flying and moving a lot).<\/p>\n\n\n\n

Let me know what you think of this training, I promise that if you will be consistent (and i’m talking 3 months minimum) there is no way you won’t be seeing results.<\/p>\n\n\n\n

Ciao<\/p>\n\n\n\n

Roberto<\/p>\n","protected":false},"excerpt":{"rendered":"

Training for the kite safari season This year with the forced lockdown, I changed my training schedule. I was forced not go to the gym, so I simply started at home a HIIT training to be ready and in shape for the kite safari season. 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